No need to mention that tea is the most popular drink of the world. But green tea is increasing the demand day by day because of its amazing benefits. The valuable element of green tea are in it’s the leaf bud, leaf & stem. It possesses more value as it is not fermented. It is formed by steaming fresh leaves at high temperature. During this procedure it maintains important ingredients like polyphenols leading to various benefits of green tea.
Green tea contains mild caffeine which influences thinking and mind alertness i.e. stimulates the nervous system, heart & muscles due to boost in the release of neurotransmitters in the brain. It is considered as a medicine or remedy to treat many problems. The leaves are rich in antioxidants , catechins , vitamin B, folate, magnesium, potassium, manganese, caffeine and various bioactive compounds good for the health. It can be said that Green tea is one the healthiest drink on the earth. The compounds in green tea help to develop brain function. Avoid putting milk in your tea as it lessens the antioxidant worth of green tea.Lets see what all are the benefits of the green tea –
Guards From Viruses
Green tea acts as excellent anti-allergies, anti-viral & anti-bacterial. It may prove your best remedy to fight against allergy. Because of the presence of a specific compound epigallocatechin gallate it acts as an anti allergenic. It is helpful to deal with pollen allergies. So whenever you are an allergy prone area or environment, the sips of green tea can help you get protection. Tea contains catechins (flavan-3-ol) which is a type of natural phenol and antioxidant are strong antibacterial and antiviral agents which make them valuable for treating everything from cold to cancer. Studies have shown that green tea inhibit the spread of various diseases.