No need to mention that tea is the most popular drink of the world. But green tea is increasing the demand day by day because of its amazing benefits. The valuable element of green tea are in it’s the leaf bud, leaf & stem. It possesses more value as it is not fermented. It is formed by steaming fresh leaves at high temperature. During this procedure it maintains important ingredients like polyphenols leading to various benefits of green tea.
Green tea contains mild caffeine which influences thinking and mind alertness i.e. stimulates the nervous system, heart & muscles due to boost in the release of neurotransmitters in the brain. It is considered as a medicine or remedy to treat many problems. The leaves are rich in antioxidants , catechins , vitamin B, folate, magnesium, potassium, manganese, caffeine and various bioactive compounds good for the health. It can be said that Green tea is one the healthiest drink on the earth. The compounds in green tea help to develop brain function. Avoid putting milk in your tea as it lessens the antioxidant worth of green tea.Lets see what all are the benefits of the green tea –
Guards From Viruses
Green tea acts as excellent anti-allergies, anti-viral & anti-bacterial. It may prove your best remedy to fight against allergy. Because of the presence of a specific compound epigallocatechin gallate it acts as an anti allergenic. It is helpful to deal with pollen allergies. So whenever you are an allergy prone area or environment, the sips of green tea can help you get protection. Tea contains catechins (flavan-3-ol) which is a type of natural phenol and antioxidant are strong antibacterial and antiviral agents which make them valuable for treating everything from cold to cancer. Studies have shown that green tea inhibit the spread of various diseases.
Excellent Mood Healer
Green tea acts as very good mood healer and anti depression.Theanine is an amino acid naturally found in tea leaves. This compound may provide a calming and soothing effect on mind and be a great help to tea lovers. It helps to reduce mental and physical stress. It helps to relax the brain. It may stimulate good mood. It may help to avoid depression. Green tea is good for brain health. Theanine present in green tea may be helpful to avoid age related memory loss problem. It may help you to be more attentive and solve complex problems.
Good news for everyone! Green tea is good for skin. As green tea contains antioxidant and anti-inflammatory compounds, it is good for skin care. It lessens wrinkles and some other aging signs. Green tea may be beneficial to recover skin from sun damage when even applied topically. It helps to stop bleeding and heal wounds and other skin allergies. Catechins in green tea also provide UV Protection. It makes your skin more resistant towards the effects of UV rays, hence avoids skin’s early aging. It is helpful to avoid redness in the skin during sun exposure.
Green tea avoids heart related disease by improving blood flow and relaxing the arteries. It is helpful to maintain the blood pressure and avoids formation of clots, the prime reason for heart attack and stroke.It is also helpful to lower the Cholesterol level in body. The access to fatty foods put you at risk for heart-related problems by raising cholesterol level. Let’s replace the unhealthy drinks with green tea. Green tea intake led to significant reductions in total cholesterol.
Green tea is beneficial to maintain sugar level too. It may prevent high insulin spikes. Type II Diabetes has epidemically increased in past few decades and now affected more than 300 million people globally. Diabetes means elevated blood sugar level and an incapability to produce insulin. It has been found that that green tea is beneficial to recover insulin sensitivity and maintain blood sugar level to normal.
Green tea improves metabolism of the body. The polyphenol present in green tea strengthen fat oxidation and the rate of turning food into calories in the body. Also it has been found that green tea catechins is helpful for aflame fat and may work with other chemicals to increase levels of fat oxidation and thermogenesis i.e. creation of heat in the body.
It has the potential to produce sound effects on metabolic functions like thermogenesis and fat oxidation or we can say pacing up the metabolism which can facilitate weight loss. If you really want to use Green tea losing weight select that one which has a higher concentration of catechins and not any brand of green tea.
Enhances Vision Health
Studies have shown that Catechins in green tea is good for the eye health. It Boosts Eyesight. Catechins which is antioxidant present in green tea is competent of being absorbed into the tissues of our eye.
Endorses Healthy Teeth and Gums
Antioxidant “catechin” present in green tea in tea prevents bacteria and viruses leading to throat infectivity, dental caries etc. Green tea has no staining effect on your teeth. Use of green tea is beneficial for oral health. But remember this is only green tea which is beneficial for oral health not the black. The difference lies in the method of their preparation because of which black tea loses its medicinal values. Green tea is better than black as it’s not fermented at all black tea is absolutely fermented. Green tea is also good to avoid oral cancer.
Few cups of green tea in a day may lead to keep the doctor away
Green tea is a great medicine for us. Taken with lemon juice boosts up its medicinal value and adding milk reduces them. Green tea reduces mortality due to many reasons like heart disease etc. Let’s replace unhealthy drinks with Green tea to remain ever green.
How much Green tea in a day?
Excess of anything is bad. This is true for green tea as well. Green tea is harmless when taken in reasonable amount from max 4-5 cups a days. Beyond this limit it may cause stomach upset and constipation. In rare cases it may cause liver problems. Green tea contains caffeine. Excess of caffeine has side effects on body viz. headache, anxiety, sleep problems, nausea, diarrhea, tetchiness, stomachache, giddiness etc. It can hamper the absorption of iron from food.