This wonderful world is visible to you because you are blessed with your eyesight. Close your eyes for few minutes and imagine your world without them. Instantly you will realize how blessed you are to see the colourful objects around you. They not only help you to see the world but essential for overall health of your body by acting as coordination mean for other body parts. Without eyes even the other four senses would not be able to work to their best.
Eat healthy for healthy vision
Care of any body part including eyes starts with taking healthy food. The best nutrition for eye care includes omega-3 fatty acids, zinc, lutein, vitamins C and E. They help you to avoid vision problems such as macular degeneration and cataracts etc. This nutrition should be regular in one’s diet to lead to good eye health. Your meal should be rich in Green, leafy vegetables, fish, eggs, nuts, beans, citrus fruits or juices like Oranges etc.
Avoid Direct Sun
It is very important to use the sunglasses in bright sun which will help to protect eyes from the sun’s ultraviolet (UV) rays. Too much exposure to UV rays leads to get cataracts and macular degeneration. Use of hats is also recommended in dazzling sun to save eyes from glaring light and UV rays. To wear goggles is also recommended while travelling especially on bikes.
Use protection Eyewear
While working with hazardous tools or airborne materials on the job or may be at home, it is very critical to wear safety glasses throughout. While playing games like ice hockey, racquetball, and lacrosse or similar sports, to avoid any kind of eye injury wear eye protection such as helmets or sports goggles.
Take regular break From Illuminated Displays
Continuously watching at a computer screen for very long can cause eyestrain, blurry eyesight, difficulty in focusing at a distance, dryness in eyes, headaches etc. It is advised to take regular breaks in between. Eye glasses or contact lens prescription should be adequate and up to date for computer use.
The position computer screen should be such that eyes are level with the top of the monitor so that you look slightly downward at the screen. Avoid glare on computer screen and use anti glare screen if possible. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. When eyes feel dry, blink more. After every 2 hours take a break of minimum 10 minutes and after every 20 minutes, relax your eyes by looking around 20 feet away for few seconds
Careful While Wearing Contact Lenses
It’s very important to follow guided instructions about using the contact lenses. Also always wash your hands before using them. Never sleep with your contact lenses in unless your doctor specifically instructs you to do so. Every part of body including eyes needs regular supplies of oxygen. Use of contact lenses hinders flow of oxygen to the eyes, mainly while sleeping. Also don’t even think to swim in contact lenses. Wearing tight fitting swimming goggles is recommended in that case.
Eye Makeup Precaution
This general care of eyes for girls Use only best quality eye makeup products for your precious eyes. Make sure to remove eye makeup at the end of the day. It can cause irritation and many other problems.
Take Adequate Sleep
Sleep acts like a tonic, inadequate sleep causes eye fatigue leading to irritation in eye, dryness or excessive tears, problem in focusing, blurriness, redness in eyes, double vision, light sensitivity, pain in the neck or shoulders or back. Make sure that you get enough sleep of about 7 to 8 hours every night to help prevent eye fatigue.
Say No To Smoking
Smoking makes us more vulnerable to get cataracts, macular degeneration or optic nerve damage. For good health of eyes smoking should be avoided. If you are trying to quit smoking, keep trying till you don’t stop it completely.
Visit Your Eye Specialist Regularly
Do you remember when did you last time got your eyes checked? Generally we are concerned of eye health when we experience any eye sight problem. But it is utmost important to take care of them by putting conscious effort when they are in good condition.
Everyone including children should get their eyes checkups regularly even if you are not facing any problem. It is always better to confront any problem in early stage. One should be aware of personal and family medical history to avoid any problem. Get your eyes checked thorughly at least every two years. An eye exam also can ensure that your prescription for eyeglasses or contact lenses is up to date.
If you are in a profession where you are indulged in studying or working on computer screens for long periods following these eye exercises can help you a lot. You can repeatedly perform these 5 minutes exercise after couple of working hours throughout your day.
First look away from the page/ screen and slowly blink 10 – 15 times. Close your eyes and then slowly roll your eyeballs round 3 times clockwise and then anti clockwise direction. Repeat this 3 to 4 times.
See towards left then right 2 times. Do the same looking up and down. Repeat 3-4 times. Put your eye focus on any object at 3 to 4 feet distance for around 10 sec then focus the screen or page again for 10 sec. repeat this 3 to 4 times.
Extra Care Begins at Forty
After this age people are more prone towards eye sight related problems and the risk for vision loss increases with the age. So everyone has to be extra conscious towards eyesight care after middle age. Exercise more frequently. Walking can reduce the risk of age-related macular degeneration by up to 70 – 80 percent.
Exercise becomes extremely important If anyone is suffering from or have history diabetes and high blood pressure. If left untreated these diseases lead to different eye problems such as diabetes glaucoma, macular degeneration, retinopathy and ocular hypertension.
Educate Your Kids on Following Points
Their place to study must be properly lighted.
They must tell you immediately when their eyes are paining or irritating.
They must tell their teacher when they feel problem in clearly reading from classroom board or text on book.
They must not wear other people’s glasses.
They shouldn’t spend much time in front of TV/Computer screen.
They should never stare directly at sun or any other bright light.
They should never rub their eyes when something gets into it, rather they should seek help from elders or simply wash their eyes with fresh water.
Eating healthy food can prevent the risk of developing a sight stealing eye problem
Eyes are the windows of the soul and thus they are very important for human body. Clear and bright eye sight makes this world a better place to live in. Imagine the complex processing of visual information by our brains that we won’t be able to make without eyes to watch the beauty of this wonderful world. It implies how important is to take good care of our eyes.
If you find warning signs of changes in your vision see your eye doctor without delay. The warning signs may be double vision, hazy vision and trouble in seeing things at low light conditions, eye pain and swelling, regular headache etc. In case your busy schedule does not allow you to seek appointment with you eye specialist, try using Doctor4US portal to get on-line consultation any time with doctor of your choice from desired region.